This meditation technique is used to combat anxiety and stress, and is a fast way to reconnect with your body without going anywhere.
Start at your toes, tensing and slowly releasing the muscles.
Work your way up your body, tensing and releasing the muscles in your feet, your legs, torso, arms, neck, and even into your face (but don’t scare your co-workers!).
It won’t take long to work all the way up your body and you’ll finish feeling energised, ready to tackle the day without having left your desk!
Stress in the office can feel inescapable, but it doesn’t have to be that way.
Remember: Take the time to care for yourself, and you’ll reap the rewards.