Five ways a lunchtime walk can make you feel better
1) It Can Put Your Brain In A Meditative State. Taking a walk in the…
Continue Reading1) It Can Put Your Brain In A Meditative State. Taking a walk in the…
Continue ReadingFriday 18 October, was the tenth anniversary of World Menopause Day. The purpose of the…
Continue ReadingThis week six members of the Wellbeing and Self Care Team attended a great training…
Continue ReadingThis meditation technique is used to combat anxiety and stress, and is a fast way…
Continue ReadingSometimes, getting to sleep can be a struggle, but to-do lists and blackout blinds can…
Continue ReadingDear colleagues, Wow…what a year it has been for me. We’ve mobilised six new services…
Continue Reading